Wellbeing Check‑in

This is a short, free check‑in using the PHQ‑4 — a validated 4‑question tool used in clinical settings to gently assess anxiety and low mood.

It takes under 60 seconds. There are no right or wrong answers — only honest ones. Your results stay on your device and are never stored or shared.

This is not a diagnosis. If you are in crisis, please visit our Help page.