Help
UK Helplines
You are not alone. Every organisation below offers free, confidential support — no referral needed.
Samaritans UK
Reach out for help anytime, day or night.
Available 24 hours a day, 7 days a week
Phone: 116 123(FREE (UK))
Website: www.samaritans.org
Derbyshire Mental Health Helpline
Free NHS mental health support line.
Open 24 hours a day, seven days a week
Phone: 0800 028 0077(FREE (UK))
Website: www.nhs.uk
Mind
Mental health charity offering information and advice.
Mon–Fri, 9am–6pm (exc. bank holidays)
Infoline: 0300 123 3393
Info email: info@mind.org.uk
Welfare benefits: 0300 222 5782
Legal line: 0300 466 6463
Anxiety UK
Specialist support for those living with anxiety.
Mon–Fri, 10:30am–4:30pm
OCD Action
Support and information for people affected by OCD.
Mon–Fri, 9am–5pm
Helpline: 0300 636 5478
Email: support@ocdaction.org.uk
Derby City Council (Relate Services)
Local counselling and relationship support.
Mon, Tue & Thu, 10am–1pm
CALM
Campaign Against Living Miserably — for anyone in crisis.
5pm–midnight, 365 days a year
Helpline: 0808 58 58 58(FREE)
Website: thecalmzone.net
SANE
Emotional support and information for those affected by mental illness.
Every day, 4pm–10pm